https://www.lifestylefood.com.au/recipes/17000/shaved-fennel-salad-with-coriander-crusted-hamachi

LifestyleFOOD.com.au

Ming Tsai combines aromatic flavours in this seafood recipe.

Ingredients

  • 3 heads of fennel, cored and sliced super thinly on mandoline

  • Juice of 2 limes

  • 2 tablespoons grapeseed oil

  • 2 tablespoons chopped chives

  • 4 four-ounce pieces of hamachi, skin-off (you could also use ahi)

  • 3 tablespoons coarsely ground coriander

  • Canola oil for cooking

  • Kosher salt and freshly ground black pepper to taste

Method

  • 1.

    Place coriander in a pie plate. Season the hamachi with salt and pepper and press both sides of hamachi into coriander. Coat a sauté pan over high heat lightly with oil and sear the hamachi on both sides, about 30 seconds a side. To make salad, in a large bowl, combine fennel, lime juice, grapeseed oil and chives. Check for flavor and season; let macerate for 5 minutes. To serve, place a small mound of fennel salad in center of plate and top with thinly sliced hamachi.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 302kj
  • Fat Total 13g
  • Saturated Fat 1g
  • Protein 30g
  • Carbohydrate 19g
  • Sugar 7g
  • Sodium 790mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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