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https://www.lifestylefood.com.au/recipes/16922/chicken-and-broccoli-stir-fry

LifestyleFOOD.com.au

Chicken & Broccoli Stir Fry

Whip up this quick and easy low calorie stir fry recipe from SlimPasta.

Ingredients

  • 250 grams of SlimPasta Angel Hair

  • 1 tablespoon sesame oil

  • 200g chicken breast

  • 200g broccoli, cut into small florets

  • 2 spring onion, sliced on an angle

  • Sesame seeds

  • Sauce to marinate

  • 2 tablespoon soy sauce

  • 2 tablespoon oyster sauce

  • 1 tablespoon tomato sauce (ketchup)

  • 2 garlic cloves, crushed

  • 1 grated ginger

  • 1 tablespoon rice vinegar

  • 1 bunch broccoli, ends trimmed

Method

  • 1.

    Prepare the pasta following the cooking instruction

  • 2.

    Drained and dry the pasta with paper towel, then put in bowl and add all sauce to marinate.

  • 3.

    Cook broccoli in boiling salted water for 2-3minutes until bright green and still slightly crisp. Drain and set aside.

  • 4.

    Heat oil in a wok over medium heat. Add chicken and stir-fry until cooked. Add the marinated pasta with all sauce, broccoli and spring onion and stir-fry for 2-3 minutes. Serve sprinkled with sesame seeds.

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