Love pasta recipes but hate the calorie content? Check out this baked pasta recipe by SlimPasta.


  • 250 grams of SlimPasta Spaghetti

  • 30 grams Baby Spinach

  • 1/2 tablespoon Olive Oil

  • 1/4 cup Onions

  • 10 grams White Flour

  • 1/2 cup Skim Milk

  • 10 ml White wine (optional)

  • 2 clove Garlic or so much as desired

  • 1 cup Parmesan

  • 1 tsp Lemon Zest


  • 1.

    Preheat oven to 350°. Prepare SlimPasta and stir in spinach. Let stand for 2 minutes or until spinach wilts. Drain pasta mixture well.

  • 2.

    Heat a large nonstick pan over medium heat and add onion to brown slightly. Cook for 15 minutes, stirring frequently. You can add a little bit of virgin olive oil. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Add flour and garlic to the pot and cook 1 minute, stirring constantly with a whisk.

  • 3.

    Gradually add milk and wine; cook 8 minutes or until sauce boils and thickens, stirring constantly. Stir in 3/4 cup cheese and salt. Remove from heat; stir in pepper. Add pasta mixture to onion mixture, and toss gently to coat.

  • 4.

    Spoon the pasta mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top evenly with remaining 1/4 cup cheese sprinkled over the dish. Bake at 350° for 50 minutes or until browned and bubbly.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 771kj
  • Fat Total 20g
  • Saturated Fat 10g
  • Protein 40g
  • Carbohydrate 105g
  • Sugar 8g
  • Sodium 830mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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