https://www.lifestylefood.com.au/recipes/16823/lemon-broccolinishiitake-saute-with-garlic-chips

LifestyleFOOD.com.au

Be inspired by this healthy and flavoursome recipe by Ming Tsai.

Ingredients

  • 1/4 cup Wanjashan low sodium organic soy sauce, plus 1 tablespoon

  • 2 bunches broccolini, broken into 2 inch pieces

  • 1/3 cup thinly sliced garlic

  • 1/2 cup extra virgin olive oil

  • 2 cups sliced shiitakes

  • 1/2 teaspoon korean chile flake (or red chile)

  • 1/3 cup chopped preserved lemon

Method

  • 1.

    In a stock pot with 1 quart of water, add the soy sauce and bring to a boil.

  • 2.

    Prepare an ice bath. Shock the broccolini until tender crisp, about 3 minutes and shock in ice bath. In the same pot, dry out and add the extra virgin olive oil on med-high heat. Add the garlic and keep stirring until golden brown. Drain the garlic leaving a little oil and saute the shiitakes, season and add chile flake. Add back garlic to stock pot with the chile flake, the preserved lemon and blanched broccolini. Heat through, check for seasoning and serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 386kj
  • Fat Total 28g
  • Saturated Fat 4g
  • Protein 12g
  • Carbohydrate 29g
  • Sugar 6g
  • Sodium 1201mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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