Ming Tsai mixes flaky bread crumbs with mustard to add extra flavour to his trout dish.


  • 1/4 cup Dijon mustard plus 1 tablespoon for vinaigrette

  • 1 cup panko on a plate

  • 2 tablespoons olive oil

  • 3 scallions, sliced thinly, white and green separated

  • 4 skinless rainbow trout fillets

  • juice and zest of 1 lemon

  • 3 tablespoons Wanjashan ponzu

  • 1/4 cup grapeseed oil

  • 1 English cucumber, washed, mostly diced, a portion thinly sliced into coins for plating

  • 1 1/2 cup blanched quinoa

  • Kosher salt and freshly ground black pepper


  • 1.

    Pre-heat oven to high broil and place oven-proof plate or cookie sheet in middle of oven.

  • 2.

    In a bowl, combine 1/4 cup Dijon mustard with panko, olive oil and scallion whites. Season trout and spread seasoned panko mixture on top of trout. Meanwhile, make vinaigrette by mixing lemon juice with ponzu and 1 tablespoon Dijon mustard. Whisk in the grapeseed oil. Season and check for flavor.

  • 3.

    Add diced cucumbers and quinoa. Check for flavor and season.

  • 4.

    To plate, arrange overlapping circle of cucumber coins, then spoon quinoa salad in center. Top with trout, drizzle extra vinaigrette around plate and garnish with reserved scallion greens.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 247kj
  • Fat Total 12g
  • Saturated Fat 1g
  • Protein 11g
  • Carbohydrate 23g
  • Sugar 1g
  • Sodium 288mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings