Advert
Advert
tmedia
Main content

https://www.lifestylefood.com.au/recipes/16656/braised-lentil-red-onion-and-spinach-salad

LifestyleFOOD.com.au

Braised Lentil, Red Onion and Spinach Salad

Nici Wickes serves up this healthy recipe in episode 4 of World Kitchen.

Ingredients

  • 2 cups cooked brown lentils

  • 1 Tb olive oil

  • 1 red capsicum – sliced thinly

  • 1 red onion – sliced thinly

  • 2 Tb red wine vinegar

  • ¼ cups pine nuts

  • ¼ cup currants

  • 2 cups baby spinach leaves

Method

  • 1.

    Cook the lentils in salted water until almost tender (use twice amount of water as lentils, add more as they cook if required). Drain. In a pan, saute the capsicums and onions for 4-5 minutes. Add a splash of vinegar and cover. Once the vegetables have softened remove from the heat. Add the pine nuts, currants, lentils and spinach and serve either hot, warm or room temperature.

» Metric Converter

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings