https://www.lifestylefood.com.au/recipes/166/tomato-salad

LifestyleFOOD.com.au

Markos Dymiotis who believes there's nothing greater than growing your own produce, and this deliciously flavoursome home grown tomato salad will show you why.

Ingredients

  • 3 medium Tomatoes diced

  • 1 small brown onion diced

  • 2 Cloves Garlic diced

  • 1 tablespoon Extra Virgin Olive Oil

  • Fresh Mint leaves a few or dried mint 0.5 teaspoon

  • unprocessed sea salt

Method

  • 1.

    Combine all ingredients. Serve.

  • Equipment:

  • 1.

    Chopping Board

  • 2.

    Knives

  • 3.

    Soup spoon

  • 4.

    Teaspoon

  • 5.

    Salad bowl or platter

  • 6.

    Tongs

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 122kj
  • Fat Total 7g
  • Saturated Fat 1g
  • Protein 2g
  • Carbohydrate 14g
  • Sugar 7g
  • Sodium 598mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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