Serve Justine Schofield’s poached chicken dish with rice and steamed bok choy.


  • 2x 200g chicken breast

  • 500 ml chicken stock

  • 200 ml water

  • ¼ cup light soy sauce

  • 2 tbs. honey

  • 1 chilli, roughly chopped

  • 2 knobs ginger, roughly chopped

  • 1 clove garlic

  • 1 star anise

  • juice of a lime


  • 1.

    In a medium saucepan, add all ingredients except the chicken. Bring to the boil. Turn the heat down and add the chicken. Allow to gently simmer for 10 minutes. Turn the heat off and allow the chicken to infuse in the stock. Remove and slice each into four even pieces. Serve with rice and steamed bok choy. And a little of the cooking liquor.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 269kj
  • Fat Total 9g
  • Saturated Fat 2g
  • Protein 26g
  • Carbohydrate 21g
  • Sugar 12g
  • Sodium 2530mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Preparation Time: 15 minutes

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Posted by Report
lovely recipe and so good for you who said things that are good for you dont taste good