Lucas Parsons reveals how to make the perfect Rogan Josh in episode 33 of Everyday Gourmet.
Lamb Rogan Josh:
Heat a large heavy based pot with Ghee or Oil until almost smokey
Place all the whole spices and dried chillies into pot and cook for 30-40 seconds
Add onion and a pinch of salt and caramelise.
Add ginger, garlic and ground spices, then stir in crushed chillies, tomatoes and tomato paste, cook for 1 minute.
Add lamb and stir until the lamb is totally coated with the spices.
Add water and salt to taste and reduce heat to low, cover and cook for 2.5 hours until tender.
Once lamb is cooked add the vinegar, check for seasoning, sprinkle chopped coriander and serve with Raita.
Place all ingredients into a bowl and mix well, set aside in fridge.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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