Liven up meaty dishes and savoury mains with this powerful puree


  • 1 butternut pumpkin, skin remove and cut into large cubes

  • 1 clove garlic

  • 2 strips of orange zest

  • 100 ml extra virgin olive oil

  • Salt and pepper


  • 1.

    In a steamer or steamer pot add the pumpkin, garlic and orange zest. Steam for about 20 minutes or until the pumpkin is soft.

  • 2.

    Once cooked, place pumpkin, garlic and orange zest in a food processor and blend. With motor still running slowly add the olive oil. Finally season with salt and pepper.

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