Liven up meaty dishes and savoury mains with this powerful puree


  • 1 butternut pumpkin, skin remove and cut into large cubes

  • 1 clove garlic

  • 2 strips of orange zest

  • 100 ml extra virgin olive oil

  • Salt and pepper


  • 1.

    In a steamer or steamer pot add the pumpkin, garlic and orange zest. Steam for about 20 minutes or until the pumpkin is soft.

  • 2.

    Once cooked, place pumpkin, garlic and orange zest in a food processor and blend. With motor still running slowly add the olive oil. Finally season with salt and pepper.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 264kj
  • Fat Total 23g
  • Saturated Fat 3g
  • Protein 2g
  • Carbohydrate 15g
  • Sugar 6g
  • Sodium 585mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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