This summer duck recipe from episode 9 of Everyday Gourmet is perfect for alfresco entertaining


  • 2 duck breasts, skin on

  • 2 tbs sugar

  • ¼ cup (60 ml) red wine vinegar

  • ½ tsp of quatre epice (four spice

  • ½ cup (125 ml) chicken stock or veal glaze

  • Zest of 1 orange, finely grated

  • ¼ cup (60 ml) orange juice

  • 20 g butter, chopped

  • 1 ½ cups haricot beans (soaked overnight then cooked)

  • 1 sprig of thyme

  • ½ bunch of parsley

  • Pinch of salt and pepper

  • 1 tbs of extra virgin olive oil

  • 1 clove of garlic (finely chopped)


  • 1.

    Preheat oven to 180c.

  • 2.

    Remove duck from the fridge 40 minutes before cooking. Score the duck skin. Season well with salt and pepper. Add duck breasts to a cold pan, skin-side down. Start the cooking process on a low heat and gradually bring the heat up. Your aim is to render the fat and form a crispy golden skin; this should take 6-8 mins. Turn and cook the other side for 1 minute. Transfer to the oven and cook for a further 6–8 mins (depending on the size of your duck breasts). Transfer to a plate and rest in a warm spot for a further 3–4 mins.

  • 3.

    For the sauce, sprinkle sugar into the pan that you cooked the duck in. Cook over medium heat until it melts and forms a caramel. Add red wine vinegar. Stir to combine. Add veal glaze and reduce slightly. Add orange zest, quatre epice and juice and reduce again until thick and glossy. Whisk in butter. Now slice the rested duck thickly.

  • 4.

    For the bean salad: mix through fresh parsley, thyme and finely chopped garlic and the olive oil.

  • 5.

    Serve slices of duck breast over the bean salad with a spoonful of the sauce.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1033kj
  • Fat Total 82g
  • Saturated Fat 28g
  • Protein 25g
  • Carbohydrate 44g
  • Sugar 33g
  • Sodium 454mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by shellzReport
Hi Justine, do you have the video for this recipe? I can't find it on your website and would really love to watch it before making it! Thanks, Michelle