https://www.lifestylefood.com.au/recipes/16433/stir-fried-greens

LifestyleFOOD.com.au

This healthy side dish recipe by Justine Schofield is the perfect main course accompaniment.

Ingredients

  • 1 tbs sesame oil

  • 450 g mixed green vegetables (spring onions, celery, sugar snap peas, broccolini, bok choy)

  • 1 garlic clove

  • 2 tbs soy sauce

  • 1 tbs sesame seeds

Method

  • 1.

    Heat the oil in a wok and add sesame seeds. Cook for 30 seconds until golden. Add the spring onions and celery, then the garlic. Add the rest of the greens and stir-fry for 5 minutes.

  • 2.

    Add the soy sauce, bring to the boil, bubble to reduce slightly. Transfer to a dish and serve.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 258kj
  • Fat Total 10g
  • Saturated Fat 1g
  • Protein 9g
  • Carbohydrate 32g
  • Sugar 0g
  • Sodium 985mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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