You’ll love every mouthful of this indulgent pasta dish by Weight Watchers' Lucy Kelly. Sprinkle with cheese for added creaminess!


  • 300g butternut pumpkin, peeled, cut into 3cm pieces

  • 250g cherry tomatoes, halved

  • 160g penne pasta

  • 2 tsp olive oil

  • 250g lean chicken breast fillets, fat trimmed, thinly sliced

  • 1 medium red onion, thinly sliced

  • 1 garlic clove, crushed

  • 1 tbs cornflour

  • 375ml can evaporated skim milk

  • 6 pitted green olives in brine, sliced.

  • ¼ cup (20g) finely grated parmesan cheese


  • 1.

    Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper. Place pumpkin on prepared tray and lightly spray with oil. Bake for 20 minutes. Add tomatoes and bake for 10 minutes or until pumpkin is lightly browned and tomatoes soften.

  • 2.

    Meanwhile, cook the pasta in a medium saucepan of boiling salted water, following packet instructions, or until just tender. Drain.

  • 3.

    Heat oil in a non-stick frying pan over medium-high heat. Add chicken and cook, stirring, for 5 minutes or until lightly browned. Transfer to a plate. Add onion and garlic and cook, stirring, for 5 minutes or until softened. Return chicken to pan.

  • 4.

    Blend cornflour and a little evaporated milk in a jug. Stir in remaining milk. Add milk mixture to pan and bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 3 minutes or until sauce thickens slightly.

  • 5.

    Add the pasta, olives and roasted pumpkin and tomatoes to the sauce. Toss gently to combine. Serve pasta sprinkled with cheese.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 476kj
  • Fat Total 17g
  • Saturated Fat 7g
  • Protein 33g
  • Carbohydrate 47g
  • Sugar 11g
  • Sodium 549mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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