These sticky macadamias are the perfect topping for yoghurt or porridge.


  • 1 ½ cups Macadamia nuts, coarsely chopped

  • 1 teaspoon cinnamon

  • ¼ cup maple syrup


  • 1.

    Preheat oven to 180 degrees C.

  • 2.

    Toss the nuts with cinnamon. Spread on a baking tray. Bake until lightly golden and fragrant, about 20-25 minutes.

  • 3.

    Pour the syrup over the nuts and stir to combine.

  • 4.

    Bake for 5 minutes more, then cool on the baking tray.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 894kj
  • Fat Total 51g
  • Saturated Fat 8g
  • Protein 5g
  • Carbohydrate 116g
  • Sugar 98g
  • Sodium 22mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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