194 calories


  • 100g Yoplait forme' Vanilla Yogurt

  • 6 Strawberries (5 cut in half, 1 cut into fan)

  • 20g CSIRO Heart 1st Breakfast Cereal (Low GI (39)


  • 1.

    Place 1/2 yogurt in bottom of parfait glass.

  • 2.

    Add 3 strawberries,

  • 3.

    Then 1/2 of the cereal

  • 4.

    Then repeat layers.

  • 5.

    Serve with strawberry fan on glass edge.

  • 6.

    Eat it with a long Parfait spoon.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 178kj
  • Fat Total 2g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 36g
  • Sugar 20g
  • Sodium 125mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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*Use Homebrand Plain Yogurt (200g) and 1/4 cup bluberries instead of yoplait forme'yogurt and strawberries

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