https://www.lifestylefood.com.au/recipes/16306/vegetarian-burger

LifestyleFOOD.com.au

easy and healthy

Ingredients

  • 1 can lentils 330g

  • 3 cups of unsweetened cornflakes

  • 1/2 cup shredded carrot

  • 1/2 cup chopped onions

  • 1/2 cup chopped white cabbage

  • 2 eggs

  • salt

  • pepper

  • garlic if you like

  • 1/4 cup canola oil

Method

  • 1.

    Drain lentils mix all ingredients in a bowl, season to your liking, let it rest for 15 minutes, form burger patties and shallow fry in a non sticky pan until crisp on both sides, serve with foccacia bread as burger or just plain on salad or veggies

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 235kj
  • Fat Total 10g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 27g
  • Sugar 3g
  • Sodium 304mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

produce more easy to freeze and reheat in the microwave

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