https://www.lifestylefood.com.au/recipes/16157/healthy-chocolate-mousse

LifestyleFOOD.com.au

This is a recipe to reduce those calories but still enjoy the seductiveness of a chocolate mousse.

Ingredients

  • 300g Dark Chocolate

  • 300g Yogurt (Use a Greek yogurt with no tangy flavour)

  • 4 Egg Whites

  • 50g Brown Sugar

Method

  • 1.

    Melt the Chocolate in a double Boiler.

  • 2.

    Whisk the Whites with a pinch on Salt till soft peeks then add the sugar and whisk till stiff. You don't want it too stiff just enough to give you peeks

  • 3.

    Once the Chocolate has melted, fold in the Yogurt.

  • 4.

    Mix mell till all the Yogurt is mixed into the chocolate.

  • 5.

    Carefully fold in the Whites. You want to do this as carefully as you can to keep the airyness of the Mousse.

  • 6.

    Pour into glasses or your molds.

  • 7.

    Refrigerate for at leased an hour and Serve!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 486kj
  • Fat Total 26g
  • Saturated Fat 15g
  • Protein 11g
  • Carbohydrate 62g
  • Sugar 55g
  • Sodium 90mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

If you are unsure watch on youtube: http://www.youtube.com/user/chefbaron?feature=mhee#p/u/3/e2MPXZRvEXw

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