Few things could be simpler than this stir-fry. All you need is a tempered wok, fresh ingredients, a fierce flame – and, of course, the finest soy sauce. Tempering the wok is important, as it helps to create the smoky taste that is essential for a successful stir-fry. It’s quite easy to do – you just burn the hell out of a Chinese wok. The wok must be made of carbon steel, which is generally the best, cheapest, lightest to wield and easiest to find wok in any Chinatown. While you’re there, get a bamboo brush for cleaning your newly tempered wok without scratching it and breaking the seal. Place your brand-new wok over a high heat and burn it. It’ll take some time but keep it on the heat until the wok is smoking, possibly flickering with a small flame. Don’t worry, though – this is what’s meant to happen. Keep on moving the wok, making sure that as much of it as possible is subject to the same grilling. Now wash it out with cold water and brush it clean with the bamboo brush, and you’re ready to cook. Make sure to open the doors and windows or the fire alarm might object to the tempering.


  • 1 large red or orange chilli

  • 2 cloves garlic, crushed to a coarse paste with a pinch of salt

  • 100 g squid (about 5–6 small squid or 1 larger one), cleaned – and scored, if desired

  • about 2 tablespoons vegetable oil

  • 4 spring onions, cut into 2 cm lengths

  • 3 – 4 tablespoons stock or water

  • 1 – 2 tablespoons light soy sauce

  • Pinch of white sugar

  • Pinch of ground white pepper

  • Steamed rice, to serve


  • 1.

    Add the chilli to the garlic paste, bruising it slightly to release the flavour.

  • 2.

    Heat a well-seasoned wok over a high flame. Add the oil, then almost immediately add the squid and stir-fry for 30 seconds before adding the garlic paste and chilli. Stir-fry briskly - being careful not to let the garlic burn. Add the spring onion, and perhaps a drizzle of additional oil, then continue to stir-fry for a moment or two until it becomes quite dry and sizzles. Moisten with the stock or water, then season with the soy sauce, sugar and pepper.

  • 3.

    Serve with steamed rice.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 411kj
  • Fat Total 30g
  • Saturated Fat 2g
  • Protein 20g
  • Carbohydrate 16g
  • Sugar 5g
  • Sodium 634mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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