Garlic prawns is a varety of garlic, prawns and cream. It is a lovely main course thet goes well with a nice rump


  • 750g Peeled green prawns

  • 2 tablespoons butter

  • 500ml thickened cream

  • 1 tablespoon crushed garlic

  • 2 Tablespoons Chicken Stock Powder

  • 3 Tablespoons Hot Water

  • Chopped fresh parsley

  • 4 Rump Steaks

  • 2 Tablespoons Cornflour

  • 2 Tablespoons Cold Water

  • Salt and Pepper to flavour


  • 1.

    Heat a heavy based pot until hot. Add the butter, prawns and garlic and stir fry until prawns are half cooked and set aside.

  • 2.

    Mix the stock powder and hot water togetheruntil it has dissolved. then add to the cream.

  • 3.

    Using the exact same pot, warm the cream mixture until hot, make sure to stir constantly!! DO NOT BOIL!!

  • 4.

    Add the salt, pepper, parsley and prawns together to season.

  • 5.

    Mix the cornflour and the cold water together and add to the pot to make it thicker.

  • 6.

    Continue to cook until prawns are cooked through properly.

  • 7.

    Turn the pan on hot and cook the steak until pink in the middle.

  • 8.

    Serve prawns over steak!! ENJOY!!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1315kj
  • Fat Total 95g
  • Saturated Fat 49g
  • Protein 99g
  • Carbohydrate 10g
  • Sugar 3g
  • Sodium 1614mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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