Main content

Eat Yourself Sexy Australia

Relish the wonderful mix of colours in this vibrant dish.


  • 180g chicken breast

  • 1 Capsicum – cut in quarters, seeds removed

  • 1 carrot – cut into 2.5cm pieces

  • 1 Onion – cut into quarters

  • 4 Garlic cloves – leave skin on

  • ½ cup broccoli – cut into medium sized pieces

  • Extra virgin olive oil

  • Sea salt

  • Cracked pepper


  • 1.

    Place chicken breast in a baking tray with all vegetables except broccoli.

  • 2.

    Drizzle with olive oil, sea salt and pepper and place in a 170 degree oven.

  • 3.

    Allow to cook for 20 minutes but turn chicken over half way through.

  • 4.

    Place broccoli in a pot of simmering water and cook for 2 minutes then strain.

  • 5.

    Put chicken, roasted vegetables and finally broccoli on your plate and relish the vibrancy of the colours.

  • 6.

    The roasted garlic can easily be squeezed out of its skin and will be very sweet after roasting.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

3 3 3 3 3
Average Rating
0 comments • 2 ratings