Try grilled tofu for a healthy lunch or dinner meal.
Slice tofu lengthways into slices and allow to soak in tamari for 5 – 10 minutes.
Place under grill and cook for 5 minutes, turn and cook for another 5 minutes.
In a pot place quinoa and water and bring to a simmer and gently cook for 8 minutes. Strain and mix in parsley.
Place all other vegetables in a steamer and cook for 3 minutes. If there is no access to a steamed simply simmer in water for 2 minutes.
Place quinoa on a plate, lay tofu on the top and lastly vegetables on the side.
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