tmedia
Main content

https://www.lifestylefood.com.au/recipes/16019/tempeh-and-vegetable-stir-fry-with-buckwheat-noodles

LifestyleFOOD.com.au

Tempeh and Vegetable Stir Fry with Buckwheat Noodles

Stir fry the healthy way with this tasty meal idea.

Ingredients

  • 50g Tempeh diced

  • ½ zucchini diced

  • ¼ onion

  • 1 clove garlic

  • ½ carrots diced

  • 10 snow peas or sugar snaps diced

  • 100g buckwheat noodles

  • Extra virgin olive oil

Method

  • 1.

    Heat a pan on medium heat with a dash of olive oil and heat a small pot of water with a pinch of salt.

  • 2.

    Place all vegetables and Tempeh in the pan and stir fry for a good 5 minutes, at the same time add the noodles to the water in the pot for 2 minutes if fresh, if dry follow packet instructions, drain the noodles leaving a little bit of water with the noodles, add to the vegies and stir fry for a further 2 minutes.

  • 3.

    Place in a bowl and serve.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings