Main content

Tempeh and Vegetable Stir Fry with Buckwheat Noodles

Stir fry the healthy way with this tasty meal idea.


  • 50g Tempeh diced

  • ½ zucchini diced

  • ¼ onion

  • 1 clove garlic

  • ½ carrots diced

  • 10 snow peas or sugar snaps diced

  • 100g buckwheat noodles

  • Extra virgin olive oil


  • 1.

    Heat a pan on medium heat with a dash of olive oil and heat a small pot of water with a pinch of salt.

  • 2.

    Place all vegetables and Tempeh in the pan and stir fry for a good 5 minutes, at the same time add the noodles to the water in the pot for 2 minutes if fresh, if dry follow packet instructions, drain the noodles leaving a little bit of water with the noodles, add to the vegies and stir fry for a further 2 minutes.

  • 3.

    Place in a bowl and serve.

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings