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Steamed Kale

Enjoy the healthy benefits of steamed kale.


  • 1 lb kale

  • 1 tsp quality extra-virgin olive oil

  • 2 cloves garlic, minced

  • 1/2 cup water

  • 1 tsp cider vinegar

  • Salt and pepper to taste


  • 1.

    Wash the kale well by submerging it in clean water a couple of times.

  • 2.

    Use a sharp knife to cut out the ribs of the kale and coarsely chop the leaves.

  • 3.

    In a large skillet with a lid, heat the oil.

  • 4.

    Sauté the garlic until it just begins to turn golden.

  • 5.

    Add the kale and the water. Stir briefly and cover.

  • 6.

    Cook on medium until the kale is tender but still bright green.

  • 7.

    Sprinkle with vinegar, season to taste and serve.

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Posted by Nikita56Report
Having a hard time finding Kale in Vic - any ideas?