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https://www.lifestylefood.com.au/recipes/15977/spelt-fruit-muffins

LifestyleFOOD.com.au

Spelt Fruit Muffins

These guilt free muffins are the perfect alternative for cake lovers!

Ingredients

  • Wet Mix

  • 300g x silken tofu

  • 500ml x soy milk

  • 250ml x vegetable/ olive oil blend

  • 1tsp x apple cider vinegar

  • 300g x raw sugar

  • Dry Mix

  • 500g spelt flour

  • 80g coconut

  • 120g oats (soaked in orange juice)

  • 2 ½ tsp bi-carb soda

  • 1 tsp cinnamon

  • 1tblsp lemon zest

  • 1 grated apple

Method

  • 1.

    Mix dry mix with 700ml wet mix and 100ml of orange juice.

  • 2.

    This needs to have the consistency of a cake when blended.

  • 3.

    This is the base of your muffins then add apples, rhubarb, grapes, pears, berries, bananas, nuts, sunflower seeds, poppy seeds, quinoa flakes etc.

  • 4.

    Use an ice cream scoop to add to muffin tray.

  • 5.

    Bake at 155 degrees for 40mins and then glaze with fruit poaching liquid.

  • 6.

    Add a piece of fruit to the top for decoration purposes.

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