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https://www.lifestylefood.com.au/recipes/15975/salmon-tofu-and-broccoli-patties

LifestyleFOOD.com.au

Salmon, Tofu and Broccoli Patties

Get your protein fix with this tasty tofu recipe.

Ingredients

  • 200g salmon fillet

  • ½ cup organic silken tofu

  • 1 teaspoon grated ginger root

  • 1 teaspoon salt-free herb blend

  • 1 teaspoon Dijon mustard

  • 1 cup broccoli, cooked and finely chopped

Method

  • 1.

    Preheat the oven to 350 degrees.

  • 2.

    Chop the cooked broccoli finely in the food processor. Remove and set aside.

  • 3.

    Cut the raw salmon into chunks and put it in the food processor with the tofu and seasonings. Puree until smooth.

  • 4.

    Fold the chopped broccoli into the salmon mixture and divide between four lightly oiled muffin pan sections.

  • 5.

    Cover the muffin pan with tinfoil, pressing it down around the edges of the pan.

  • 6.

    Put in the middle rack of the oven and bake at 350 for 12 minutes.

  • 7.

    Remove the pan and let the patties sit for a few minutes.

  • 8.

    Tip the pan over carefully, or guide the patties out with a knife. There will be a little liquid depending on the type of tofu used, but the patties should hold together.

  • Serve as a lunch or brunch dish with a side salad, or add a crisp stir fry of mushrooms and green vegetables to make it a dinner. These patties hold very well in the fridge for a few days and can be re-heated in the microwave at work. They also freeze very well, so if you like them, multiply the recipe by three and make a muffin dish full.:

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Posted by Judith140Report
We absolutely loved this recipe. It is so easy and good for you. Had it with a vegetable and mushroom stirfry. Beautiful!
Posted by Kayla19Report
thought this sound nice and different, so i decided to make them. but i couldnt eat them because of the smell...didnt smell nice at all..