Main content

Eat Yourself Sexy Australia

Salmon, Tofu and Broccoli Patties

Get your protein fix with this tasty tofu recipe.

Brought to you by


  • 200g salmon fillet

  • ½ cup organic silken tofu

  • 1 teaspoon grated ginger root

  • 1 teaspoon salt-free herb blend

  • 1 teaspoon Dijon mustard

  • 1 cup broccoli, cooked and finely chopped


  • 1.

    Preheat the oven to 350 degrees.

  • 2.

    Chop the cooked broccoli finely in the food processor. Remove and set aside.

  • 3.

    Cut the raw salmon into chunks and put it in the food processor with the tofu and seasonings. Puree until smooth.

  • 4.

    Fold the chopped broccoli into the salmon mixture and divide between four lightly oiled muffin pan sections.

  • 5.

    Cover the muffin pan with tinfoil, pressing it down around the edges of the pan.

  • 6.

    Put in the middle rack of the oven and bake at 350 for 12 minutes.

  • 7.

    Remove the pan and let the patties sit for a few minutes.

  • 8.

    Tip the pan over carefully, or guide the patties out with a knife. There will be a little liquid depending on the type of tofu used, but the patties should hold together.

  • Serve as a lunch or brunch dish with a side salad, or add a crisp stir fry of mushrooms and green vegetables to make it a dinner. These patties hold very well in the fridge for a few days and can be re-heated in the microwave at work. They also freeze very well, so if you like them, multiply the recipe by three and make a muffin dish full.:

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

3 3 3 3 3
Average Rating
2 comments • 2 ratings
Please login to comment
Posted by Judith140Report
We absolutely loved this recipe. It is so easy and good for you. Had it with a vegetable and mushroom stirfry. Beautiful!
Posted by Kayla19Report
thought this sound nice and different, so i decided to make them. but i couldnt eat them because of the smell...didnt smell nice at all..