https://www.lifestylefood.com.au/recipes/15886/banana-and-strawberry-smoothie

LifestyleFOOD.com.au

Ingredients

  • 100g Australian reduced fat fruit yogurt

  • 1/2 cup Australian skim milk

  • 1 medium banana, chopped

  • 1/2 cup chopped strawberries

Method

  • 1.

    Blend ingredients together in a blender until smooth.

  • 2.

    Pour into a tall glass and serve.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 234kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 9g
  • Carbohydrate 43g
  • Sugar 29g
  • Sodium 112mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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