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https://www.lifestylefood.com.au/recipes/15883/tropical-bircher-muesli

LifestyleFOOD.com.au

Tropical Bircher Muesli

Ingredients

  • 100g natural muesli

  • 60g wheat flakes

  • 1 apple, peeled and grated

  • 600g tub Australian low fat or skim fruit yogurt

  • 1 mango, peeled and cut into strips

  • pulp of 2 passionfruit

  • 1 1/2 tablespoons flaked almonds, toasted

Method

  • 1.

    Combine muesli, flakes, apple and half the yogurt in a bowl, cover and refrigerate overnight.

  • 2.

    Divide cereal into four serving bowls. Top evenly with remaining yogurt, mango, passionfruit pulp and flaked almonds. Serve.

Notes

Nutritional information

Energy: 1215kJ
Total Sugars: 31g
Protein: 12g
Sodium: 159mg
Calcium: 295mg
TotalFat: 4.1g
Saturated Fat: 0.4g
Iron: 1mg
Carbohydrate: 47g
Fibre: 5g

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