Beautiful thick and creamy winter warmer.


  • 2 table spoons of olive oil,2kg of pumpkin, 2 large carrots, 4 sticks of cellery, 2 brown onions, 2 one liter ready made chicken or veg stock. Season with salt and pepper to taste.


  • 1.

    Wash and peel pumpkin and carrots and also wash cellery. Cut all into 3cm chunks and cut onions into quaters. Pour oil into the bottom of a verry large pot and add all veg and cook for about ten minutes. Add both packets of stock, bring to a slow boil and then simmer untill veg are soft this may take up to 30 minutes. Allow soup to cool and then whiz with a stick blender, or if you have one put soup in processor.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 1kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 0g
  • Carbohydrate 0g
  • Sugar 0g
  • Sodium 0mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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This soup is extra creamy if you add a soon of sour cream when serving soup. Hope you enjoy. :)

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