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Teriyaki Beef and Brown Rice

Serves 2


  • 200g beef, thinly sliced

  • 3 tbsp tamari

  • 3 tbsp mirin

  • 1 tsp fresh ginger, julliene

  • 1 clove garlic

  • Sunflower oil for frying

  • 1 bunch bok choy, cut into quarters

  • 2 cloves garlic, chopped

  • Salt

  • 1 cup brown rice, cooked

  • 1 spring onion, chopped


  • 1.

    Marinate beef in tamari, mirin, ginger and garlic for at least 1 hour.

  • 2.

    To cook beef heat pan and add oil, gently fry the beef until tender and brown.

  • 3.

    To cook bok choy,

  • 4.

    Heat a separate pan and toss through bok choy with garlic, salt and a little water to steam.

  • 5.

    Sprinkle dish with spring onion. Serve with cooked brown rice.

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