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https://www.lifestylefood.com.au/recipes/15775/chicken-fingers-rolled-in-yoghurt-and-parmesan-and-sesame-breadcrumbs-on-minted-peas

LifestyleFOOD.com.au

Chicken Fingers rolled in Yoghurt, Parmesan & Sesame Breadcrumbs on Minted Peas

This recipe is from episode 28 of Good Chef Bad Chef series 3.

Ingredients

  • Chicken fingers

  • 2 breast of chicken

  • 250g natural Yoghurt

  • ½ cup bread crumbs

  • 2 tbsp sesame seeds

  • 2 lemon

  • 2 tbsp honey

  • Minted Peas

  • 100g butter

  • 1 onion, finely diced

  • 8 garlic, cloves, crushed

  • 600g fresh (or frozen peas)

  • 1 cup water

  • ¼ cup mint leaves, roughly torn

  • 1 teaspoon salt

  • 1 teaspoon freshly ground black pepper

Method

  • Chicken fingers :

  • 1.

    Slice chicken into finger strips.

  • 2.

    In a bowl mix yoghurt, salt and pepper (optional).

  • 3.

    Crumb breast fingers with yoghurt mix then with bread crumbs and sesame seeds.

  • 4.

    Roast on oven rack.

  • 5.

    Serve with lemon & mushy peas

  • Minted Peas:

  • 1.

    Melt butter in a saucepan over medium heat. Add onion & garlic.

  • 2.

    Sweat for about 10 min (until onion soft & translucent).

  • 3.

    Add the peas to the pan & pour on the water.

  • 4.

    Bring to the boil, lower the heat & simmer for 5-8 minutes.

  • 5.

    Stir in mint. Season with salt & pepper.

  • 6.

    Crush the minted peas with a fork or blitz to make a coarse puree.

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Posted by Report
When do you use the honey? Thank you.