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https://www.lifestylefood.com.au/recipes/15766/mexican-black-bean-dip

LifestyleFOOD.com.au

Mexican black bean dip

This recipe is from episode 26 of Good Chef Bad Chef series 3.

Ingredients

  • 1 tbsp olive oil

  • 1 onion, diced

  • 2 garlic cloves, chopped

  • 1 tsp cumin seeds, toasted and ground

  • 1 tbsp coriander stems, chopped

  • 1 400g black beans, canned

  • 1-2 tbsp jalapenos, (jar)

  • 1 cup firm tofu, mashed up

  • ½ cup coriander leaves

  • Sea salt to taste

  • Zest from one lime, grated

  • Juice of 1 lime

  • 4 pieces Mountain Bread, toasted and broken into chips

Method

  • 1.

    Sauté the onions on the oil.

  • 2.

    Add the garlic, cumin and coriander and stir until fragrant.

  • 3.

    Add the beans, jalapenos, tofu and coriander leaves.

  • 4.

    Stir to coat.

  • 5.

    Put this mixture into a blender and process until fairly smooth.

  • 6.

    Add lime juice and adjust seasoning.

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