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https://www.lifestylefood.com.au/recipes/15764/minestrone-with-kale-and-mixed-grains

LifestyleFOOD.com.au

Minestrone with Kale and Mixed Grains

This recipe is from episode 25 of Good Chef Bad Chef series 3.

Ingredients

  • ½ - 1 tbsp olive oil

  • 1 onion, diced, or leek

  • 2 garlic clove, finely chopped

  • 1 cup green beans, chopped

  • 1 400g tin chopped tomatoes

  • 1 carrot, diced

  • 1/3 cup each of red and white quinoa and freekeh

  • 1 tsp dried oregano

  • 500 ml vegetable or fish stock

  • 300-500 ml water

  • ¼ cabbage, cut into squares

  • 2 cups kale, chopped

  • Fresh oregano, chopped

Method

  • 1.

    In a soup pot, sauté leeks and garlic for about 2 minutes, then add the rest of the ingredients and bring to a simmer.

  • 2.

    Cook until beans and carrots are soft.

  • 3.

    Add fresh oregano at the end before serving. Add some grated lemon zest (optional).

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