tmedia
Main content

https://www.lifestylefood.com.au/recipes/15749/smoked-tofu-and-veggie-skewers

LifestyleFOOD.com.au

Smoked Tofu and Veggie Skewers

This recipe is from episode 21 of Good Chef Bad Chef series 3.

Ingredients

  • 1 packet smoked tofu, cut into 3cm cubes

  • 1 capsicum, cut into cubes

  • 1 zucchini, thickly sliced

  • 4 tbsp tamari

  • 1 tsp fresh ginger, finely grated

  • 2 tsp sesame oil

  • 1 tbsp mirin

  • 1 handful of coriander leaves, to garnish

Method

  • 1.

    Soak bamboo skewers in water for 5 min while preparing the vegetables (this will stop them burning).

  • 2.

    Heat fry pan or BBQ.

  • 3.

    Meanwhile to prepare skewers alternate between the tofu, capsicum and zucchini until it covers ¾ of the skewer.

  • 4.

    In a small bowl mix tamari, sesame and ginger.

  • 5.

    Marinate in ¾ of the dressing.

  • 6.

    Drizzle olive oil over the skewers then place in your pan or on the BBQ, cook for 1 min then turn, continue turning until each side is evenly cooked.

  • 7.

    Place the cooked veggie skewers on a large plate and evenly pour over the dressing, garnish with coriander leaves and serve.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
0 comments • 2 ratings