tmedia
Main content

https://www.lifestylefood.com.au/recipes/15718/greek-fish-stew

LifestyleFOOD.com.au

Greek Fish Stew

This recipe is from Episode 12 of Good Chef Bad Chef Series 3

Ingredients

  • 2 carrots, chopped

  • 1 medium onion, chopped

  • 1 red potato, diced

  • 4 celery stalks, sliced

  • 2 garlic cloves, crushed

  • 1 can whole tomatoes in juice

  • 2 cups green cabbage, thinly sliced

  • 1 cup green beans, cut to 3cm

  • 500ml veggie or fish stock

  • 1 tsp sea salt

  • 1 tsp black pepper, ground

  • 1 zucchinis, sliced into half-moons

  • 2 cups baby spinach leaves

  • 200g white, skinless fish fillets, cut into 3cm pieces

  • 1 tbsp fresh dill, chopped

  • 2 tbsp feta, crumbled

Method

  • 1.

    In a soup pot heat the oil then add the carrots, zucchinis, onions, potato, celery, garlic, tomatoes and stock.

  • 2.

    Sauté gently until veggies soften. Next add the cabbage, beans, stock and bring to the boil then drop to a simmer for 10 min.

  • 3.

    Add the spinach and cook for another 10 minutes.

  • 4.

    Now add the fish and reduce the heat.

  • 5.

    Cover and simmer 3 minutes or until fish turns opaque.

  • 6.

    Lastly, sprinkle over the feta and dill.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

5 5 5 5 5
Average Rating
0 comments • 2 ratings