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https://www.lifestylefood.com.au/recipes/15718/greek-fish-stew

LifestyleFOOD.com.au

Greek Fish Stew

This recipe is from Episode 12 of Good Chef Bad Chef Series 3

Ingredients

  • 2 carrots, chopped

  • 1 medium onion, chopped

  • 1 red potato, diced

  • 4 celery stalks, sliced

  • 2 garlic cloves, crushed

  • 1 can whole tomatoes in juice

  • 2 cups green cabbage, thinly sliced

  • 1 cup green beans, cut to 3cm

  • 500ml veggie or fish stock

  • 1 tsp sea salt

  • 1 tsp black pepper, ground

  • 1 zucchinis, sliced into half-moons

  • 2 cups baby spinach leaves

  • 200g white, skinless fish fillets, cut into 3cm pieces

  • 1 tbsp fresh dill, chopped

  • 2 tbsp feta, crumbled

Method

  • 1.

    In a soup pot heat the oil then add the carrots, zucchinis, onions, potato, celery, garlic, tomatoes and stock.

  • 2.

    Sauté gently until veggies soften. Next add the cabbage, beans, stock and bring to the boil then drop to a simmer for 10 min.

  • 3.

    Add the spinach and cook for another 10 minutes.

  • 4.

    Now add the fish and reduce the heat.

  • 5.

    Cover and simmer 3 minutes or until fish turns opaque.

  • 6.

    Lastly, sprinkle over the feta and dill.

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