tmedia
Main content

https://www.lifestylefood.com.au/recipes/15698/pan-fried-snapper-with-sweet-potato-mash

LifestyleFOOD.com.au

Pan fried Snapper with Sweet Potato Mash

This recipe is from Episode 7 of Good Chef Bad Chef Series 3

Ingredients

  • 2 x 150g snapper fillets, skin on

  • 2 tsp olive oil

  • 2 cups sweet potato, peeled and chopped

  • ¼ cup rice milk

  • 2 tsp fresh ginger, finely grated

  • 1 tsp sesame oil

  • 1 pinch of sea salt

  • 1 pinch ground white pepper

  • 1 lime, cut into wedges

Method

  • 1.

    Steam the potato, and ginger in a pot, adding a little water until potato is soft.

  • 2.

    Heat your pan, then add olive oil and place snapper skin side down and hold for 1 min, then turn heat down to medium. Cook for about 3 min or until skin is crisp then turn over and cook for a further 3 min (cooking time will depend on the thickness of your fillet).

  • 3.

    Mash the potato and stir through white pepper, sesame oil, milk and seasoning.

  • 4.

    Place snapper on a plate with mash, garnish with a lime wedge and serve.

» Metric Converter

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings