This recipe is from Episode 5 of Good Chef Bad Chef Series 3


  • 2 tbsp olive oil

  • 1 clove garlic, crushed

  • 1 chilli, sliced, seeds removed if desired

  • 300g calamari, cleaned and sliced

  • 1 bunch spinach (250g)

  • 1 lemon, cut into wedges

  • salt

  • pepper


  • 1.

    Place olive oil, garlic and chilli in a large fry pan. Heat the pan. The garlic and chilli should begin to cook.

  • 2.

    When the garlic begins to turn golden brown, add the calamari and cook until it turns white. Add the spinach, salt and pepper.

  • 3.

    After 1 – 2 min the spinach will be soft and wilted. Divide into serving dishes. Garnish with lemon wedges.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

5 5 5 5 5
Average Rating
2 comments • 2 ratings
Please login to comment
Posted by Merryn13Report
This is tasty. I put the spinach in after the first turn of calamari and it was tender when the spinach wilted. Great flavours thanks Adrian!
Posted by Report
This is awesome..super healthy too..thanks:)