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This recipe is from Episode 4 of Good Chef Bad Chef Series 3


  • 1 bunch each of flat leaf and curly parsley, finely chopped

  • 1 bunch mint, finely chopped

  • 4 spring onions, chopped finely

  • 2 cloves garlic, crushed

  • 2 radishes, finely sliced

  • 1 cup cooked, whole freekeh

  • 1 can brown lentils or 1½ cups cooked brown lentils

  • 2 tbsp olive oil

  • sea salt, to taste

  • 2 lemons, juiced


  • 1.

    Wash and dry your herbs. Discard the mint stems but chop the parsley stems. Add all the herbs to a large bowl with the spring onion, garlic, cucumber, radish, freekeh and lentils.

  • 2.

    Combine the oil, lemon juice and salt and dress the salad with it. Mix everything together well and taste. You might like it a bit saltier, or with more lemon or garlic. Adjust seasoning to your liking.

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Posted by Report
Cucumber isn't listed in the ingredients yet it is mentioned in the method?