https://www.lifestylefood.com.au/recipes/15661/adzuki-bean-and-kumera-burger

LifestyleFOOD.com.au

Ingredients

  • 4 wholemeal bread rolls

  • 4 Syndian adzuki bean and kumera burger patties

  • Guacamole

  • 1 ripe avocado peeled & stone removed

  • 1 garlic clove crushed

  • 1 tablespoon parsley or coriander chopped

  • Sea salt & freshly ground black pepper

  • Juice of 1/4 lemon or lime

  • Salsa

  • 2 tomatoes diced

  • ¼ red onion finely chopped

  • 2 teaspoons of red wine vinegar

  • Sea salt & freshly ground black pepper

Method

  • Guacamole:

  • 1.

    Mash the avocado flesh and mix all ingredients together.

  • Salsa:

  • 1.

    Mix all the ingredients together.

  • Burger:

  • 1.

    Prepare the Syndian Adzuki bean and kumera burger patties.

  • 2.

    Add the grated cheese on top of each pattie 30 seconds before the end of the cooking time.

  • 3.

    Toast the bread rolls under a grill.

  • 4.

    Spread the guacamole and salsa on both sides. Add the hot burger patties and baby spinach leaves. Enjoy!

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 167kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 5g
  • Carbohydrate 23g
  • Sugar 3g
  • Sodium 275mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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