https://www.lifestylefood.com.au/recipes/15485/tabbouleh

LifestyleFOOD.com.au

Seve with Kebab & glass of OUZO!

Ingredients

  • 3/4 cup burghul wheat

  • 2 cups warm water

  • 2 cups chopped parsley

  • 3/4 cup chopped mint

  • 1/2 cup sliced green onions

  • 1/4 cup olive oil

  • 3 tablespoon lemon juice

  • 2 diced tomatoes

  • 2 teaspoons salt

  • 1 teaspoon pepper

Method

  • 1.

    Soak the burghul wheat in the warm water for 1/2 hour, or until it is soft. When the burghul wheat is soft, squeeze out any excess water.

  • 2.

    In a large bowl, combine the burghul wheat, parsley, mint, green onions, olive oil, lemon juice, tomatoes, salt, and pepper. Refrigerate for 1/2 hour before serving.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 255kj
  • Fat Total 14g
  • Saturated Fat 2g
  • Protein 5g
  • Carbohydrate 30g
  • Sugar 2g
  • Sodium 652mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by NB2Report
Very authentic. Yum!!