https://www.lifestylefood.com.au/recipes/15478/mustard-chicken-parcels

LifestyleFOOD.com.au

Deliciously moist breast of chicken in baking paper parcels

Ingredients

  • 2 Tablespoons Dijon Mustard

  • 1/2 punnet Cherry Tomatoes

  • 1 Zucchini

  • 2 Chicken Breasts

  • Salt & Pepper

Method

  • 1.

    Pre-heat oven to 180 degrees (160 for fan-forced)

  • 2.

    Spray a frypan with oil and set to medium heat.

  • 3.

    While the pan is heating up, slice chicken breasts into 3-4 smaller pieces, slicing the thickest part of the breast crossways in half.

  • 4.

    Cook both sides of the chicken in the frypan until just browned and take off the stove.

  • 5.

    Place chicken on separate pieces of baking paper, enough to be wrapped around the whole piece.

  • 6.

    Using a knife, spread each piece of chicken with mustard.

  • 7.

    Chop the zucchini into thin slices and the cherry tomatoes in half.

  • 8.

    Layer the chicken with zucchini slices and top with cherry tomatoes.

  • 9.

    Season with salt & papper and wrap into little parcels.

  • 10.

    Place in the oven to cook for approximately 10-15 mins.

  • 11.

    Once cooked, serve either in the parcels or without, with a side salad or steamed vegetables.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 162kj
  • Fat Total 8g
  • Saturated Fat 2g
  • Protein 19g
  • Carbohydrate 2g
  • Sugar 1g
  • Sodium 338mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

You can also sprinkle these with cheese for a little extra flavour after the come out of the oven.

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