This recipe is from Episode 7 of Secret Meat Business


  • 3 bone Standing Rib Roast of Grass fed beef (approx 1.2kg)

  • 2 carrots, chopped into thick pieces

  • 2 potatoes

  • 1 garlic, cut in half

  • 1 red onion, peeled & cut in to large pieces

  • 100mls duck Fat

  • salt

  • black pepper

  • 2 tablespoons, fresh thyme, roughly chopped

  • 1 sprig rosemary, roughly chopped

  • 1 cup Parsley, roughly chopped

  • For Yorkshire Pudding

  • 2 cups plain flour, sifted

  • 5 eggs, whisked

  • 1 cup milk

  • 3 tablespoons duck fat

  • For Horseradish cream

  • 300mls cream

  • 2 tablespoons fresh horseradish, grated

  • salt

  • pepper


  • 1.

    Score the outer fat of the standing Rib Roast, rub the outside of the roast with salt & pepper.

  • 2.

    Then rub the thyme into the outside of the roast, placing any excess thyme on top of the meat.

  • 3.

    Wrap the cut of beef around twice with butcher twine and place into an baking pan.

  • 4.

    Bake the beef at 200ºC 15 minutes.

  • 5.

    After 15 minutes turn the temperature down to 175ºC and cook till meat is cooked to your liking.

  • 6.

    The beef will be cooked to medium rare when the internal core temperature, using a digital thermometer, is 48ºC. This should take approximately 50 minutes.

  • 7.

    When cooked, let the beef rest for half the cooking time, aprox 20 to 30 minutes.

  • 8.

    Place the vegetables on a separate baking tray & drizzle with duck fat, salt, pepper & the rosemary.

  • 9.

    Cook in the oven 200ºC until the vegetables are golden (approximately 20 minutes), when cooked sprinkle the parsley over the vegetables & gently stir thru.

  • To make the Yorkshire pudding:

  • 1.

    Place eggs into a mixing blow with a pinch of salt and whisk.

  • 2.

    In a separate bowl add the flour & milk, whisk slowly adding the eggs & mix until a smooth dough forms.

  • 3.

    Set aside and rest the mixture for 15 minutes

  • 4.

    Heat up a baking pan and add the duck fat, heat until a slight smoke haze forms.

  • 5.

    Add the Yorkshire pudding mixture and put the baking pan back into the oven at 220ºC for 10 to 15 minutes.

  • 6.

    Remove the Yorkshire pudding when dough has risen and is golden brown

  • To make horseradish cream:

  • 1.

    Whisk the cream to soft peaks fold through the horseradish, salt & pepper.

Nutritional information

Nutritional analysis per serving (18 servings)

  • Energy 271kj
  • Fat Total 18g
  • Saturated Fat 8g
  • Protein 9g
  • Carbohydrate 18g
  • Sugar 2g
  • Sodium 307mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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