Persian Spiced Fillet of Beef Recipe

12 Ingredients

5

Method

1.

Pre-heat oven to 200°C.
2.

Trim the fillet, removing all sinew, then fold the thinner tail end under and tie with butcher’s string. This will give the fillet a consistent shape to ensure even cooking throughout.
3.

Grind all spices in a mortar and pestle.
4.

Add remaining ingredients and pound to chunky consistency.
5.

Rub a little over beef and seal on hot griddle or pan.
6.

Transfer to oven tray and with remaining spice mix coat the beef.
7.

Bake in a hot oven until just cooked medium–rare, approximately 25–30 minutes.
8.

Rest the fillet for 5 minutes, slice and serve.

Nutritional information

Nutritional analysis per serving (12 servings)

Energy 281kj
Fat Total 26g
Saturated Fat 4g
Protein 6g
Carbohydrate 8g
Sugar 1g
Sodium 146mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

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