https://www.lifestylefood.com.au/recipes/15286/pea-guacamole

LifestyleFOOD.com.au

Not strictly a guacamole, this is a pea purée packed with flavour. It is delicious with the pan-fried tuna and olive, sun-dried tomato and caper salsa. Demonstrated at the 2011 Melbourne Food and Wine Festival.

Ingredients

  • 450g shelled peas, fresh or frozen

  • 2 tbsp extra virgin olive oil

  • 2 tbsp lime juice

  • 2 tbsp coriander, finely chopped

  • ½ –1 red chilli, deseeded and finely chopped

  • ½ tsp cumin seeds, ground

  • ½ tsp coriander seeds, ground

  • Salt

Method

  • 1.

    Cook the peas in boiling, salted water for 3–4 minutes for fresh peas, 2–3 minutes for frozen. Refresh under cold water and drain.

  • 2.

    Place in a food processor with the remaining ingredients and a good pinch of salt (or use a hand-held blender) and whiz for 1–2 minutes or until almost smooth. Taste, adjusting the seasoning if necessary, then put into a bowl. Cover and refrigerate until needed. Bring back up to room temperature before serving.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 168kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 6g
  • Carbohydrate 19g
  • Sugar 7g
  • Sodium 329mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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