https://www.lifestylefood.com.au/recipes/15275/quick-tuna-rice

LifestyleFOOD.com.au

I made this by accident one day when I had left over rice and didn't want to throw it out. So I thought what can I quickly throw together , and I felt like tuna .So when I went to get the tuna I saw a can of corn and grabed that too.So then I had to add flavour I opened the fridge and felt like something a little spicey and grabed the sweet chile sauce and wow what a combination!

Ingredients

  • 1 cup of any rice

  • 1 small can of sweet corn or 1\2 cup frozen

  • 1tbsp sweet chile sauce

  • a good pinch of dried parsley

  • a small pich of pepper

  • a small can of tuna with olive oil

Method

  • 1.

    Cook the rice or have left over rice ready

  • 2.

    Add the tuna with the oil

  • 3.

    Add the rest of the ingredients

  • 4.

    Mix together

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 484kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 21g
  • Carbohydrate 94g
  • Sugar 3g
  • Sodium 547mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

You may alter the ingredients to your taste.I always use basmati rice as it is tastier and low GI for diabetics. My small girls love this dish , it makes a great lunch .

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings