Who would have thought maple could be such good friends with chicken? Prepare to be wowed!


  • ¼ cup (60ml) maple syrup

  • ¼ cup (60ml) water

  • ½ teaspoon dried chilli flakes

  • ½ teaspoon sea salt flakes

  • ½ teaspoon cracked black pepper

  • 2 x 200g chicken breast fillets, trimmed

  • Roasted parsnips and steamed sugar snap peas, to serve


  • 1.

    Place the maple syrup, water, chilli, salt and pepper in a non-stick frying pan over medium heat.

  • 2.

    Bring to a simmer and add the chicken.

  • 3.

    Cook for 4–5 minutes each side or until chicken is cooked through.

  • 4.

    Serve the chicken with the pan sauce, roasted parsnips and steamed sugar snap peas.


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7 comments • 25 ratings
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Posted by Janet196Report
Beautifully simple, quick and delicious, thank you for a great recipe :)
Posted by Susan9696Report
absolutely lovely recipe, easy and delicious
Posted by SK104Report
This recipe is brilliant so easy yet so delicious.
Posted by Linda316Report
this is an amzingly simple dish great when unexpected guests arrive I love it
Posted by MitzouReport
It is fantastic
Posted by MitzouReport
This is one of so many fantastic recepies .and so easy.marvellous
Posted by day168Report
Super simple and extremely delicious. My daughter is 6 and she just loves it