For a wholesome feast, try these baked jacket potatoes - with this assortment of delicious topping.
The LifeStyle FOOD Channel is getting behind an Australian Government initiative to promote the importance of children eating more fruit and vegetables.
A lifetime habit of eating fruit and vegetables every day can help prevent heart disease, some forms of cancer and obesity.
Health authorities recommend we Go for 2&5 meaning that adults should go for at least 2 serves of fruit and 5 serves of vegetables every day.
The amount children should eat depends on their age and appetite.... Read more.
Preheat oven to 220 - 730;C.
Scrub potatoes and brush skins lightly with oil to ensure a dry crisp surface.
Bake on a tray for 40-60 minutes depending on size, until cooked.
Slice potato in half.
Spread with a spoonful of dressing and spoon over desired toppings.
Hint: For an alternative way of serving, make a cross on top of potato with a knife. Press from the base to open up potato. Top as above.
Variation: Wrap potatoes in foil squares for soft melting skins.
Open foil and fold down to fill with toppings.
Serve hot in foil.
Equal quantities of low-fat natural yoghurt and reduced-fat ricotta cheese, and a few chopped chives.
You can try any of the following: Sliced avocado and lemon juice, Baked beans, Chopped tomatoes and olives Salsa (see recipe), Roasted eggplant strips, Roasted capsicum strips, Sliced and sautéed mushrooms Ratatouille, Chilli con carne, Lean ham and Pineapple, Creamed corn and tuna.Etc.
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