https://www.lifestylefood.com.au/recipes/15024/terriyaki-chicken

LifestyleFOOD.com.au

This recipe is from Jessica Seinfield's fabulous new cookbook Double Delicious. It is a family favorite served weekly at Jessica Seinfield's house, with a side of rice and broccoli.

Ingredients

  • 3 tablespoons reduced-sodium soy sauce

  • 4 cup carrot puree

  • 1 tablespoon firmly packed dark brown sugar

  • 4 cup 100% orange juice

  • 1 clove garlic, cut in half

  • 2 green onions, cut in thirds

  • 2-inch piece fresh ginger, sliced (no need to peel)

  • 1 tablespoon olive oil

  • 4 boneless, skinless chicken breasts (about 12 pounds)

  • 4 teaspoons pepper

  • 4 teaspoons sweet paprika

Method

  • 1.

    Preheat the oven to 350°F. Place all the ingredients for the teriyaki sauce in a small saucepan. Bring to a boil. Reduce to a simmer, then cook until the mixture thickens, 8 to 10 minutes. Remove the garlic, onions, and ginger.

  • 2.

    Heat the olive oil in a large ovenproof skillet over high heat. Sprinkle the chicken with the pepper and paprika. When the oil is hot, add the chicken and cook 4 to 5 minutes per side, until both sides are golden. Off the heat, carefully pour in the teriyaki sauce. Slide the skillet into the oven. Bake until the chicken is cooked through, 20 to 25 minutes. Serve immediately.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1863kj
  • Fat Total 40g
  • Saturated Fat 8g
  • Protein 311g
  • Carbohydrate 46g
  • Sugar 30g
  • Sodium 1087mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

In Double Delicious! Jessica has raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fibre and nutrients, and cut way back on sodium to bring us healthier food with fantastic flavour. Double Delicious! is now available for $39.99.


To win a copy of Jessica Seinfeld's new book Double Delicious, enter HERE

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