Homemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.


  • * 1-½ Tablespoon Olive Oil

  • * 1 teaspoon Garlic Chopped

  • * 50 grams Carrot, Sliced

  • * ½ teaspoons Pepper

  • * ½ teaspoons Salt To Taste

  • * 100 grams Smoked Salmon, Sliced

  • * 200 grams Pizza Dough (enough For 1 Pizza Base)

  • * ½ cups Pizza Sauce

  • * 25 grams Green Onions, diced

  • * 125 grams Tomatoes,sliced

  • * 3 whole Eggs


  • 1.

    In a pan heat one tablespoon olive oil over medium high heat add garlic and mix until it softens just a bit. Next add carrots, pepper and salt. Mix until carrots soften a bit. Add in the sliced salmon just to heat it up. Mix well.

  • 2.

    Clean a dry working surface and roll out pizza dough (I used hand kneaded dough) to 1/4 inch thick (using a rolling pin). Next place it on the 9 inch diameter pizza pan (you can use a little olive oil to lightly grease ). Cover with a damp tea towel and leave in warm place for 20 minutes or until the edges rise slightly.

  • 3.

    After that build a little rim/crust around the edges with your fingers. Prick the crust with a fork at a few places.

  • 4.

    Now spread pizza sauce over the dough (everywhere except the crust). Put salmon mixture on top. Next scatter onions and tomatoes.

  • 5.

    Beat two eggs until light and frothy. Now pour the eggs over the pizza (but not on the crust). Whisk the third egg and brush on the edge/crust.

  • 6.

    Bake the pizza for about 25 minutes at 220C degrees or until the crust is golden brown.

  • 7.

    Serve and enjoy.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 145kj
  • Fat Total 5g
  • Saturated Fat 1g
  • Protein 7g
  • Carbohydrate 17g
  • Sugar 2g
  • Sodium 375mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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