A fresh and healthy lamb dish - perfect for Australia Day celebrations!


  • 8 Lamb loin chops

  • 2 tsp chopped fresh rosemary

  • 1 baby cos lettuce, torn into bite size pieces

  • 1 watercress, washed and trimmed

  • 1 avocado, sliced

  • 4 radishes, thinly sliced

  • ¼ cup French salad dressing


  • 1.

    Brush the Lamb chops lightly with oil. Season with salt and pepper, and sprinkle with the rosemary. Preheat the barbecue before adding the Lamb.

  • 2.

    Cook on one side until the first sign of moisture appears. Turn Lamb chops once only. Test the chops for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.

  • 3.

    Remove Lamb from heat, loosely cover with foil and rest for three minutes before serving. Toss together the lettuce, watercress, avocado and radishes, drizzle with the salad dressing. Serve the Lamb chops with salad.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1021kj
  • Fat Total 96g
  • Saturated Fat 30g
  • Protein 32g
  • Carbohydrate 7g
  • Sugar 0g
  • Sodium 487mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Tip: You can use Lamb cutlets, eye of shortloin/backstrap or Lamb fillets/tenderloins for this recipe.

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