Episode 13, Season 2 of Healthy Gourmet.


  • 12 Medjool dates

  • ¼ cup pumpkin seed butter

  • ½ tsp cinnamon

  • ¼ tsp ginger

  • 2 tbsp tiger nuts

  • 24 whole pecans

  • 24 whole almonds

  • 24 whole fresh raspberries

  • 24 young whole gingko leaves, freshly picked


  • 1.

    Cut dates in half and remove pit.

  • 2.

    Place cut-side up on a plate and squeeze ends to shape like a boat.

  • 3.

    To make the stuffing, mix spices and tiger nuts into pumpkin seed butter and then place into a plastic bag.

  • 4.

    Cut the tip off the corner of the bag and use to pipe into each date half.

  • 5.

    As a topping, press pecans, and almonds into the center of each date boat.

  • 6.

    Place a raspberry on one end of the date. Fold each gingko leaf in half and pierce with a toothpick. T

  • 7.

    Hen insert into the filling to create a sail for each date “boat”.


Calories: 75 cal
Fat: 3.74 g
Sodium: 7 mg
Carbohydrates: 10.64 g
Fiber: 1.64 g
Protein: 1.12 g

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